Foundational Nutrition
Our science-driven approach to supporting whole body health
CALL IT A PARADIGM SHIFT
As science evolves, so does our approach to nutrition
For years, nutrition focused solely on macronutrients (carbs, fats, and proteins) and micronutrients, largely ignoring metabolic, gut, stress, and immune issues. But, emerging research now shows our bodies need more for physical and mental health. We need a solution that reconsiders the types of nutrients considered foundational and how they work together. AG1 is leading the Foundational Nutrition movement, providing that solution in one simple, daily, drinkable habit.*
The building blocks of Foundational Nutrition
Micronutrients
Micronutrients, from vitamins and minerals, energize and support the cells of the brain, gut, and immune systems.*
了解更多
Micronutrients are as important to life as macronutrients — they’re just needed in smaller amounts (hence micro). These nutrients are a key part of Foundational Nutrition as they act as individual building blocks in the body and are required for cellular turnover. Without them, we couldn’t produce energy, build proteins, metabolize food, or other vital processes.*
Vitamins
Minerals
Phytonutrients
Phytonutrients, found in whole foods, help balance the body and maintain key processes between all of our health systems.*
了解更多
In line with the latest research showing a connection between longer health spans and a diet rich in phytonutrients, Foundational Nutrition expands on traditional nutrient recommendations to include these active compounds. Phytonutrients, which are also micro in size, are found in the roots, seeds, fruits, and leaves of plants, and support the body in ways that help optimize nutrition each day, and with age.*
Stress adaptogens
Antioxidants
Functional mushrooms
Superfoods
Digestive support (enzymes, aminos, and more)
Synbiotics
Pre and probiotics, known as synbiotics, optimize the gut to unlock nutrient access and enhance absorption.*
了解更多
We are not well designed to absorb all nutrients from plants, so we require our gut and gut microbiome to help us to digest and transform nutrients so they are more effective in the body. Foundational Nutrition employs pre and probiotics to support these systems, because micro and phytonutrients are only as powerful as they are useful.
Prebiotics
Probiotics
Going beyond food for optimal health
Foundational Nutrition supplements raise our baseline health by comprehensively nourishing the whole body, from our brain to our gut to our immune system. Signs of good health like energy, strength, and vitality are a reflection of adequate nutrition daily.*
The brain and nerves make up one of the most nutritionally demanding systems in the body. It is the control center for almost every function we have — physically, mentally, and emotionally.
Benefits
supported*
supported*
Healthy brain
Healthy mood
Healthy mood
Nutrients
B vitamins
Antioxidants
Phospholipids
Minerals
Antioxidants
Phospholipids
Minerals
An integral system that regulates how our body receives nutrition and gets rid of metabolized food. It is home to the gut microbiome, an ecosystem of microbes that connects with our body, helping to transform nutrients into compounds we can use.
Benefits
supported*
supported*
Supports the gut lining
Less gas & bloating
Regular bowel movements
Less gas & bloating
Regular bowel movements
Nutrients
Prebiotics
Probiotics
Digestive enzymes
Probiotics
Digestive enzymes
A nutritionally sensitive system in the body that is constantly adapting to change. We have over 50 types of hormones in our body, each playing a specific role in how we function. Nutrients play a key role in how we produce and break down hormones.
Benefits
supported*
supported*
Balanced mood
Stress management
Stress management
Nutrients
Minerals like magnesium
Adaptogens
B vitamins
Adaptogens
B vitamins
An intricate network of cells that protect and maintain our health when exposed to environmental stress. It is heavily influenced by our lifestyle and connected to every other system in our body, primarily the gut.
Benefits
supported*
supported*
Immune defense
Healthy immune response
Healthy immune response
Nutrients
Zinc
Antioxidants like Vitamin C & E
Citrus bioflavonoids
Probiotics
Antioxidants like Vitamin C & E
Citrus bioflavonoids
Probiotics
A microsystem inside of our cells that turns nutrients into energy and regulates the chemical processes in our entire body. This impacts our nutritional status and informs the rate at which we age, especially in metabolically active areas of the body like our brain, skin, and hair.
Benefits
supported*
supported*
Skin health
Energy
Energy
Nutrients
Alpha lipoic acid
Antioxidants
Superfoods like spirulina
Antioxidants
Superfoods like spirulina
Going beyond food for optimal health
The need for Foundational Nutrition supplements
To support our baseline, we have essential needs like nutrient replenishment, stress management, gut optimization, and immune support. While some micronutrients can be obtained through diet alone, optimal health requires more. For a strong health foundation, a diverse set of phytonutrients and gut support - both of which are hard to get in the standard diet - are key.*
AG1 is the ultimate Foundational Nutrition supplement that provides all three at adequate levels, closing the gap between surviving and thriving.
AG1 is the ultimate Foundational Nutrition supplement that provides all three at adequate levels, closing the gap between surviving and thriving.
One scoop. Every morning. For life.
The nutrition solution trusted by experts
“I have taken AG1 daily since 2012. It makes it easy for me to get a wide array of high-quality vitamins, minerals, probiotics, fiber, and adaptogens, and it tastes great. When I take it, I notice that I have more energy and my digestion is better. Put simply, AG1 is foundational to my nutrition and my overall health.*”
Andrew Huberman, PhD
Neuroscientist and host of the Huberman Lab
“Everyone has certain foundational nutrients they need to function at their best. I love that AG1 provides these in just one scoop. From micronutrients to phytonutrients to pre-and probiotics, it gives me peace of mind that my bases are covered and nutritional gaps, filled. As a former all in one supplement skeptic, I am thoroughly impressed with and highly recommend AG1.”
Kelly LeVeque
Holistic nutritionist and founder of Be Well
AG1 underwent a research-backed update in January of 2025. Reviews prior to that month reflect an earlier formulation.
50,000+ verified 5-star reviews for AG1 products
Amazing
"The energy, the gut, and overall health is making me feel 80% better than I was. I love taking it everyday."
TRAVIS M., 2/27/25
New Formula
"I love it! The texture is smoother, mixes better, no grit remaining. Also like the additional vitamins and probiotics are great improvements."
RANDA M., 3/13/25
I Love My AG1
"I continue to love the taste and feel good while drinking AG1 daily. The customer service is outstanding and the company rewards loyal customers with occasional perks. That makes me feel good too!"
WENDY O., 3/17/25
常见问题
Do I need to drink AG1 every day?
The benefits of AG1 Next Gen compound over time.
In a single-arm interventional study (104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 over 3 months ), 80% of participants felt their digestion improved after 2 weeks, and 85% of participants felt more energy after 30 days of drinking AG1 Next Gen.
What kind of benefits can I expect from taking AG1?
AG1 Next Gen is clinically shown to close common nutrient gaps and support gut health.
You can read more about what we studied and learned here.
When should I expect to see benefits?
In a single arm interventional study assessing self-perceived efficacy of AG1 over 3 months, 80% of participants felt their digestion improved after two weeks, and 85% of participants felt more energy at one month after drinking AG1 Next Gen. (5)
You can read more about what we studied and learned here.
How do I take AG1?
Fill your AG1 shaker bottle or a glass with 8 to 10 ounces of cold water. Then, add one level 13g scoop or one travel pack of AG1 powder. Shake or stir until fully blended.
Don’t forget – your AG1 pouch (or canister) contains live probiotics culture and must be stored in a refrigerator after opening.
What does AG1 taste like?
AG1 tastes like pineapple and vanilla, without added sugar or artificial sweeteners.
