/* Dibifree180: a patient-led reading journey. */
.narrative-home{--chapter-ink:#173e34;--chapter-muted:#5b6e63;--chapter-line:#d4ddd0;--chapter-paper:#fbfaf5;background:var(--chapter-paper);color:var(--chapter-ink)}
.narrative-home .chapter{padding:86px 6%;scroll-margin-top:var(--header)}
.chapter-inner{width:100%;max-width:1200px;margin:0 auto}
.chapter p,.care-page p{line-height:1.85}
.chapter-heading{display:flex;align-items:flex-start;gap:22px;margin-bottom:40px}
.chapter-heading h2{font-family:Georgia,"Noto Serif TC",serif;font-size:clamp(30px,3.25vw,46px);font-weight:500;line-height:1.35;margin:0;letter-spacing:-.025em}
.chapter-number{font-size:13px;padding-top:13px;color:#9c6c42;letter-spacing:.08em}
.chapter h3{font-size:24px;line-height:1.45;font-weight:600;margin:0 0 14px}
.chapter p{font-size:17px;color:var(--chapter-muted);margin:0 0 18px}
body .chapter .chapter-eyebrow{font-size:11px;letter-spacing:.13em;font-weight:700;margin:0 0 22px;color:#667d6b}
.chapter-link{display:inline-flex;align-items:center;gap:16px;padding:10px 0;margin-right:26px;color:#1b5842;font-size:15px;font-weight:650;text-decoration:none;border-bottom:1px solid #90a68b;line-height:1.5}
.chapter-link:hover{color:#8e522f;border-color:#8e522f}
.chapter .small-note,.care-page .small-note{font-size:13px;line-height:1.7;color:#647467}
.page-nav .nav-item>span[aria-hidden]{display:none}
.page-nav .nav-item{display:inline-flex;gap:0}
.page-nav .nav-item>span{white-space:nowrap}
.page-view[data-page="home"] .home-hero{min-height:640px;height:calc(100svh - var(--header));max-height:840px}
.page-view[data-page="home"] .hero-copy{max-width:800px}
.page-view[data-page="home"] .hero-copy h1{font-size:clamp(44px,6vw,86px)!important;line-height:1.18!important}
.page-view[data-page="home"] .hero-copy .lead{font-size:clamp(17px,1.4vw,21px);max-width:620px;line-height:1.9}
.goal-doors{display:grid;grid-template-columns:1fr 1fr;background:#e8eddf;scroll-margin-top:var(--header)}
.goal-doors>a{display:grid;grid-template-columns:30px 1fr 24px;gap:18px;align-items:start;text-decoration:none;padding:35px max(30px,4vw);color:#183e34;transition:background .2s}
.goal-doors>a:nth-child(2){background:#f1eadf}
.goal-doors>a:hover{background:#e0e5d4}
.goal-doors h2{font-size:26px;font-weight:550;line-height:1.3;margin:0 0 9px}
.goal-doors p{font-size:15px;line-height:1.7;margin:0;max-width:450px;color:#51674f}
.door-number{font-size:12px;color:#7b865f;padding-top:8px}
.door-arrow{font-size:25px}
.product-story{display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:64px;margin-bottom:50px}
.product-story figure{margin:0;background:#edf1e9}
.product-story img{display:block;width:100%;height:auto;aspect-ratio:16/11;object-fit:contain}
.product-story h3{font-family:Georgia,"Noto Serif TC",serif;font-size:clamp(26px,2.65vw,37px);font-weight:500}
.evidence-ledger{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--chapter-line);border-bottom:1px solid var(--chapter-line)}
.evidence-ledger article{padding:32px 30px 30px 0;display:flex;align-items:flex-start;flex-direction:column}
.evidence-ledger article+article{border-left:1px solid var(--chapter-line);padding-left:30px}
.evidence-ledger p:not(.chapter-eyebrow){font-size:15px}
.evidence-ledger .chapter-link{margin-top:auto;font-size:14px}
.evidence-ledger .chapter-eyebrow{margin-bottom:14px}
.evidence-footnote{display:flex;justify-content:space-between;gap:35px;padding-top:20px;align-items:flex-start}
.evidence-footnote p{max-width:580px}
.evidence-footnote a{font-size:12px;line-height:1.7;color:#48674d;max-width:360px;text-underline-offset:4px}
.nutrition-context{border-left:3px solid #a5b687;padding:5px 0 5px 26px;margin-top:32px;max-width:960px}
.nutrition-context h3{font-size:20px}
.nutrition-context p{font-size:15px;margin-bottom:0}
.botanical-pause{position:relative;margin:0;background:#e8eddf}
.botanical-pause img{display:block;width:100%;height:clamp(330px,43vw,620px);object-fit:cover;object-position:center}
.botanical-pause figcaption{position:absolute;bottom:28px;left:6%;background:rgba(255,253,245,.9);padding:12px 18px;font-size:11px;letter-spacing:.14em;color:#284c3b}
.narrative-home .journey-chapter{background:#e9efdf}
.food-heading{display:flex;justify-content:space-between;gap:40px;align-items:start}
.food-heading p{max-width:445px;font-size:15px}
.food-ratio{display:grid;grid-template-columns:2fr 2fr 1.5fr;gap:3px;margin:24px 0 54px}
.food-ratio article{display:flex;align-items:center;gap:24px;padding:26px;background:#f7f8ed}
.food-ratio article:nth-child(2){background:#e0e8cf}
.food-ratio article:nth-child(3){background:#d4dfbd}
.food-ratio strong{font-family:Georgia,serif;font-size:62px;line-height:1.1;font-weight:400;letter-spacing:-.06em;white-space:nowrap}
.food-ratio small{font-size:25px;letter-spacing:0;margin-left:3px}
.food-ratio h3{font-size:20px;margin:0 0 7px}
.food-ratio p{font-size:12px;margin:0;line-height:1.6}
.journey-line{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));list-style:none;padding:0;margin:0 0 26px}
.journey-line li{border-top:1px solid #a6b793;padding:24px 25px 0 0;position:relative}
.journey-line li:before{content:"";width:8px;height:8px;border-radius:50%;background:#486549;position:absolute;top:-4.5px;left:0}
.timeline-label{font-size:12px;font-weight:700;color:#63754e;display:inline-block;margin-bottom:16px;letter-spacing:.04em}
.journey-line h3{font-size:20px;margin-bottom:12px}
.journey-line p{font-size:15px;margin:0}
.stories-layout{display:grid;grid-template-columns:1fr 1.15fr;gap:65px;align-items:start}
.education-photo{margin:0}
.education-photo img{display:block;width:100%;height:auto;max-height:590px;object-fit:contain;background:#f0eee6}
.education-photo figcaption{font-size:12px;color:#6b7969;padding:14px 0;line-height:1.6}
.story-list article{padding:0 0 30px}
.story-list article+article{padding:30px 0 0;border-top:1px solid var(--chapter-line)}
.story-index{display:block;font-size:11px;letter-spacing:.13em;color:#9a6e48;margin-bottom:16px}
.story-list h3{font-family:Georgia,"Noto Serif TC",serif;font-size:27px;font-weight:500}
.story-list p{font-size:16px}
.story-list .small-note{margin-bottom:4px}
.stories-layout+.small-note{margin-top:28px}
.narrative-home .join-chapter{background:#173f35;color:#f8f7ed}
.join-chapter .chapter-number{color:#c9bb8b}
.join-layout{display:grid;grid-template-columns:.85fr 1.2fr;gap:90px}
.join-message h3{font-family:Georgia,"Noto Serif TC",serif;font-weight:500;font-size:35px;line-height:1.45}
.join-message p{color:#c2d2c4}
body .join-message .chapter-eyebrow{color:#c6bd93}
.join-message .chapter-link{color:#e5e7cb;border-color:#738975}
.join-rows>a{display:flex;justify-content:space-between;gap:25px;padding:23px 0;border-top:1px solid #537363;color:inherit;text-decoration:none}
.join-rows>a:last-child{border-bottom:1px solid #537363}
.join-rows h3{font-size:22px;margin-bottom:7px}
.join-rows p{font-size:14px;color:#c2d2c4;margin:0}
.join-rows>a>span{font-size:26px;padding-top:5px}
.join-rows>a:hover h3{text-decoration:underline;text-underline-offset:6px}
.narrative-home .further-chapter{padding-top:48px;padding-bottom:48px;background:#f1eee5}
.further-heading h2{font-size:25px;font-weight:500;margin:0 0 15px}
.further-heading p{font-size:15px}
.further-links{display:flex;flex-wrap:wrap;gap:5px 10px;margin-bottom:26px}
.private-contact{border-top:1px solid #ccd2c3;padding-top:20px;display:flex;justify-content:space-between;gap:25px;align-items:center}
.private-contact p{font-size:13px;margin:0}
.private-contact .chapter-link{white-space:nowrap;font-size:13px;margin:0}

/* Retain the established care pages with a calmer, single-pass reading order. */
.care-page{background:#fbfaf5;color:#193e35}
.care-inner{max-width:1130px;margin:auto;padding:0 6%}
.care-block{padding:55px 0;border-bottom:1px solid #d6ddcf}
.care-block h2{font-family:Georgia,"Noto Serif TC",serif;font-size:clamp(27px,3vw,38px);line-height:1.35;font-weight:500;margin:12px 0 24px}
.care-block h3{font-size:21px;line-height:1.45}
.care-block .db-card{background:none;border:0;border-left:1px solid #c8d4c0;border-radius:0;padding:8px 24px;box-shadow:none}
.care-block .db-card:first-child{padding-left:0;border:0}
.care-block .db-grid{gap:0;margin-top:28px}
.care-block .db-ratio{border-radius:0}
.care-block .db-ratio article{padding:25px}
.care-block .db-kicker{margin-top:0}
.care-block .db-share{margin-top:15px}
.care-page .db-page-hero{grid-template-columns:1.15fr 1fr}
.care-page .db-page-hero>img{max-height:470px;width:100%;height:100%;object-fit:contain}
.care-page .db-page-hero>div{padding:65px 7vw}
.care-research{margin:50px 0;padding:30px;background:#e9efdf}
.care-research h2,.care-ending h2{font-size:27px;font-weight:500;line-height:1.4;margin:0 0 18px}
.care-research p{font-size:16px}
.care-ending{padding:5px 0 70px}
.solid-link{background:#1d513f;color:white;border:0;padding:15px 23px}
.solid-link:hover{background:#305f48;color:#fff}
.study-details{max-width:1200px;margin:auto;padding:50px 6% 65px;background:#f6f7ee;color:#193e35}
.study-details h2{font-size:34px;font-weight:500;margin:12px 0 30px;line-height:1.4}
.study-outcomes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px}
.study-outcomes h3{font-size:22px;line-height:1.4}.study-outcomes p{font-size:15px;line-height:1.85}
.study-details .chapter-eyebrow{font-size:11px;letter-spacing:.12em;font-weight:700;color:#60774f}
.study-details .small-note,.study-source{font-size:13px;line-height:1.8;color:#657264;margin:24px 0 0}
.study-source{overflow-wrap:anywhere}.study-source a{color:#395d43;text-underline-offset:4px}

@media(min-width:1100px){.site-header{grid-template-columns:205px 1fr auto;gap:20px;padding-inline:3%}.site-header .official-brand,.site-header .official-brand img{width:200px}.page-nav{gap:18px}.page-nav a{font-size:14px}}
@media(max-width:1100px){.food-ratio article{display:block}.food-ratio strong{display:block;margin-bottom:12px}.product-story,.stories-layout{gap:35px}.join-layout{gap:50px}.food-heading{display:block}.food-heading p{max-width:none}.chapter-heading h2{font-size:34px}}
@media(max-width:760px){
 .narrative-home .chapter{padding:52px 6%}
 .chapter-heading{gap:14px;margin-bottom:28px}.chapter-heading h2{font-size:29px}.chapter-number{padding-top:9px}
 .page-view[data-page="home"] .home-hero{display:block;min-height:0;max-height:none;height:auto;padding-top:270px;background:#fffdf7}
 .page-view[data-page="home"] .hero-bg{height:290px;object-position:78% center}
 .page-view[data-page="home"] .hero-shade{height:290px;background:linear-gradient(0deg,#fffdf7 0%,rgba(255,253,247,0) 35%)}
 .page-view[data-page="home"] .hero-copy{margin:0;padding:25px 6% 38px;border:0;background:#fffdf7}
 .page-view[data-page="home"] .hero-copy .lead{font-size:16px;line-height:1.8}
 .goal-doors{grid-template-columns:1fr}.goal-doors>a{padding:26px 6%;gap:13px;grid-template-columns:24px 1fr 20px}.goal-doors h2{font-size:24px}
 .product-story,.stories-layout,.join-layout{grid-template-columns:1fr;gap:30px}
 .product-story{margin-bottom:32px}.product-story img{aspect-ratio:16/10}
 .chapter h3{font-size:24px}.chapter p{font-size:16px}
 .evidence-ledger{grid-template-columns:1fr}.evidence-ledger article,.evidence-ledger article+article{border-left:0;padding:25px 0}.evidence-ledger article+article{border-top:1px solid var(--chapter-line)}
 .evidence-ledger .chapter-eyebrow{margin-bottom:8px}.evidence-ledger h3{font-size:23px}
 .evidence-footnote{display:block}.evidence-footnote .small-note{font-size:12px}
 .nutrition-context{padding-left:19px}.nutrition-context h3{font-size:21px}.nutrition-context p{font-size:14px}
 .food-heading h3{font-size:23px}.food-ratio{grid-template-columns:1fr;margin-bottom:35px}
 .food-ratio article{display:flex;gap:26px;padding:21px 23px}.food-ratio strong{font-size:54px;min-width:90px;margin:0}.food-ratio h3{font-size:21px}.food-ratio p{font-size:13px}
 .journey-line{grid-template-columns:1fr;padding-left:9px}.journey-line li{border-top:0;border-left:1px solid #a6b793;padding:0 0 30px 28px}.journey-line li:last-child{padding-bottom:0}.journey-line li:before{left:-4.5px;top:8px}.timeline-label{margin-bottom:8px}.journey-line h3{font-size:21px}.journey-line p{font-size:15px}
 .chapter .chapter-link{font-size:14px;margin-top:8px}.education-photo img{max-height:370px}.story-list h3{font-size:25px}.story-list p{font-size:15px}
 .join-message h3{font-size:29px}.join-rows h3{font-size:22px}.join-rows p{font-size:14px}
 .private-contact{display:block}.private-contact p{font-size:13px}.further-heading h2{font-size:24px}
 .care-page .db-page-hero{grid-template-columns:1fr}.care-page .db-page-hero>div{padding:42px 6%}.care-page .db-page-hero>img{height:300px}
 .care-block{padding:38px 0}.care-block h2{font-size:28px}.care-block .db-grid{grid-template-columns:1fr}.care-block .db-card,.care-block .db-card:first-child{padding:20px 0;border:0;border-top:1px solid #d2dcc9}.care-block .db-card:first-child{border-top:0;padding-top:0}.care-research{padding:24px}.care-research h2{font-size:24px}
 .study-outcomes{grid-template-columns:1fr;gap:15px}.study-details h2{font-size:29px}.study-outcomes article+article{border-top:1px solid #ccd6c3;padding-top:15px}
}
@media(prefers-reduced-motion:reduce){.goal-doors>a{transition:none}}